An AI meal plan built from food you’ll actually eat

Meal plans fail when they ignore your life

Most meal plans are written for someone with a fridge full of prepped containers and time to cook twice a day. Real life is a Tesco Express, a garage, a canteen, or whatever fits in the van. An AI meal plan starts from your life — not a food blogger's.

Your numbers, worked out properly

Build Me Different sets your calories and protein from your weight, goal and how physical your job is — and shows you the maths. Fat loss, muscle gain or recomposition, the targets are yours, not a one-size template. Not sure what protein you need? Read how much protein to build muscle.

7 days of real UK food, with a shopping list

Ask for a full week and it builds seven distinct days — different meals, same targets — with portions in real UK terms and a consolidated shopping list for the supermarket. Every day includes at least one genuine grab-and-go option, because some days that's all there's time for. See it in action in eating for muscle from a petrol station.

It adapts instead of judging

Log your food — by photo, barcode or a quick search — and the coach adjusts the rest of the day around what actually happened. Ate the burger van special? It rebalances dinner instead of writing the day off.

Cheaper than a nutritionist, available at 5am

A UK nutritionist costs £50–£100 a session. This builds and updates your plan daily for £19.99 a month, and answers questions whenever you're awake. Try it free for 30 days.

FAQs

How does the AI set my calories and macros?

From your weight, goal and job type — it shows the working, so you can see how your calorie and protein targets were derived rather than trusting a black box.

Is the food actually available in UK shops?

Yes — plans use foods stocked in Tesco, Aldi, Asda and the like, with portions in grams or normal UK pack sizes, plus grab-and-go options from meal deals or petrol stations.

Can I get a full week with a shopping list?

Yes — the 7-day plan builds seven distinct days hitting the same daily targets, then writes a consolidated weekly shopping list grouped by aisle.

What if I have a medical condition?

The plans are general fitness nutrition, not medical advice — run any plan past your GP if you have a medical condition or specific dietary needs.